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Thanks in advance for doing so.

Tomorrow: Moving from Micro-Sparks into Everyday Joy

Dear Friends,

I hope your week is off to a peaceful and gentle start!

This is a warm reminder that tomorrow, Wednesday, August 19, 2026, at 2:00 PM Eastern Time, we will be meeting live on the ACB Community Platform for Week 3 of our 5-week Glimmers series.

Our topic for tomorrow is "The Everyday Joy Practice."

So far in our series, we have learned how to differentiate triggers from glimmers (Week 1) and mapped out our unique sensory joy landscapes (Week 2). Tomorrow, we take the next step: moving beyond brief micro-sparks into building a sustained, steady hearth of daily happiness.

Here is a quick preview of what we will explore together tomorrow:

· The Neurobiology of Savoring: How to consciously hold a Glimmer for 15 to 30 seconds to shift out of the brain’s default negativity bias and physically rewire your neural pathways for safety and ease.

· The Daily Hearth Metaphor: Why waiting for massive milestones leaves us cold, and how gathering small, ordinary "twigs" of comfort keeps our inner warmth steady.

· The Audio Equalizer: Tuning down the heavy bass line of stress and boosting the subtle acoustic melodies of peace in your daily environment.

· The Finger-Tap Savoring Sequence: A simple, accessible tactile exercise to release physical holding patterns and anchor present-moment comfort directly into your body.

How to Prepare for Session 3

To get the most out of our uninterrupted time together, I invite you to consider these simple preparations before joining:

· Find a comfortable, supported position where your feet can rest grounded or your body can sink back fully into your seat.

· Minimize external distractions by silencing notifications or closing extra windows if possible.

· Have a warm cup of tea, water, or a favorite tactile object nearby for our grounding exercises.

Session Details & Access

· Date: Wednesday, August 19, 2026

· Time: 2:00 PM – 3:00 PM Eastern Time (1:00 PM Central, 12:00 PM Mountain, 11:00 AM Pacific)

· Platform: ACB Community Platform

· How to Join: Access the link directly through your daily ACB Community schedule, or send an email to community if you need assistance logging in.

If you have any questions or want to connect before tomorrow, feel free to reach out directly by calling or texting 480-788-4144, or emailing creativeguidancellc.

I look forward to gathering our daily twigs of comfort together tomorrow afternoon!

Warmly,

Coach Kaila Allen MWSCC

Personal Development Coach & Founder

Creative Guidance LLC

· Website: https://creativeguidancellc.com/

· Podcast: https://creative-journey.pinecast.co/?page=1

· Community Membership: https://buymeacoffee.com/creativeguf/membership

· Substack: https://substack.com/@kailaallen?r=1nr8u7&utm_medium=ios&utm_source=profile

I hope you have a glimmer-filled day! ✨

Kaila Allen, MWSCC Mindfulness, Wellness, & Somatic Coach | Reiki Master Founder, Creative Guidance LLC

Patty L. Fletcher – Author and Content Promoter.

About Patty L. Fletcher

Updated November 2024

Patty L. Fletcher is a woman of passion and exploration.

She studies the art of manifestation and is a seeker of knowledge and the wisdom to know what to do with it when it’s learned.

To learn more visit: https://pattysworlds.com/about/

If you have made mistakes, even serious mistakes, you may have a fresh start from any moment you choose, for this thing we call ‘failure’ is not the falling down, but the staying down.

Mary Pickford