Not long ago, I was introduced to yet another good thing Mother Earth’s Bounty has to offer.
The following Poem and Information were inspired by an invite to a lady’s tea.
I woke in the night
couldn’t go back to sleep
no matter how I tried
dreamland wouldn’t allow me
finally after dancing with the pillows for an hour
I said to myself
this will never do
time to get up
see what the day has for you
I obeyed myself and the command
out of the bed I did stand
to the kitchen I flew
if I’m to be up I must have my favorite brew
made a cup of coffee and had my favorite creamer to hand
then I decided to put on a pot of Pea Flower Tea
must have a cuppa of it iced later in the day
learned of this new tea in what was for me an odd place
put a smile on my face
might go back to that place
one fine day
for now my tale is through
I’m back in my bed
in my bed propped up on pillows
and my Big Blue Dog is snuggling with me
how much better could it be
for the moment I’ve all I need
thanks be
blessid be
Awake in the Night with Mother Earth’s Goodness – Blue, Coffee, and Pea Flower Tea
Patty L. Fletcher Bristol VA. Patty.volunteer1@gmail.com
What is Pea Flower Tea? What if any health benefits come from it?
I went to a lady’s tea with a friend of mine not long ago, and although they brought enough food to feed an army and everything I tried was nummy the favorite find for me was this Pea Flower Tea – well, um, I liked the peperoni rolls too, but well…
Here’s what I learned when I asked the Chat GPT about it. I am going to say, now that I’ve begun drinking it, a few things are better for me. I do not swell as I did and that unusual rash that came along with the swelling has abated.
I’m also going to claim that I drink less coffee because I truly enjoy this tea. I do put creamer in it sometimes and I drink it hot or cold, but I like it cold best.
OK here you are, from Chat GPT info on this great tea.
Butterfly pea flower tea is an herbal tea made from the dried blue-purple flowers of Clitoria ternatea, a climbing vine native to Southeast Asia. Despite its name, it contains no actual tea leaves, so it is naturally caffeine-free.
One of its most fascinating characteristics is that it changes color. It brews a deep sapphire blue, but if you add something acidic like lemon juice, it turns a vivid purple due to changes in the flower’s natural pigments.
Potential Health Benefits
Research is still developing, so while the findings are promising, many studies have been done in laboratories or on animals rather than large human clinical trials.
Rich in Antioxidants
Butterfly pea flowers contain compounds called anthocyanins, particularly one called ternatin.
These antioxidants may help:
- Protect cells from oxidative stress
- Reduce damage caused by free radicals
- Support healthy aging
May Support Brain Health
Some early research suggests compounds in butterfly pea flower may:
- Support memory and learning
- Protect nerve cells
- Help maintain cognitive function
Human evidence is still limited, so more research is needed.
May Support Eye Health
Because of its antioxidant content, butterfly pea flower may help protect tissues in the eyes from oxidative damage. Traditional medicine has long associated it with eye health, but modern clinical evidence is still limited.
May Help Regulate Blood Sugar
Some small studies suggest butterfly pea flower may slow glucose absorption after meals, which could help moderate blood sugar spikes. It should not be considered a treatment for diabetes.
May Support Heart Health
Its antioxidants may help:
- Reduce inflammation
- Support healthy blood vessels
- Protect cholesterol from oxidation
These effects are still being studied.
May Have Mild Anti-inflammatory Properties
Laboratory studies suggest compounds in butterfly pea flower may help reduce inflammation, though more human research is needed.
Skin and Hair
Traditional uses and preliminary studies suggest it may:
- Support collagen production
- Help protect skin from oxidative damage
- Promote healthy hair
Evidence in humans remains limited.
What It Tastes Like
The flavor is generally:
- Mild
- Earthy
- Slightly woody
- Very lightly floral
Many people enjoy adding:
- Lemon
- Honey
- Mint
- Ginger
- Cinnamon
Is It Safe?
For most healthy adults, butterfly pea flower tea is considered safe when consumed in normal food or beverage amounts.
Possible considerations:
- Some people experience mild stomach upset if they drink large amounts.
- If you’re pregnant or breastfeeding, there’s not enough research to confirm safety, so it’s best to ask your healthcare provider.
- If you take medications for diabetes or blood pressure, talk with your healthcare provider, as butterfly pea flower may have mild effects on blood sugar or blood pressure.
Nutrition
Butterfly pea flower tea contains very few calories and no caffeine. Its value comes primarily from its plant compounds rather than vitamins or minerals.
Your Tea Routine
I remember you’ve mentioned enjoying butterfly pea flower tea before. If you’re drinking it regularly, it’s a flavorful, caffeine-free beverage with antioxidant benefits. While it’s not a miracle drink, it’s a nutritious addition to a balanced diet, especially if you’re looking to replace sugary drinks or reduce caffeine intake.
As always, it’s best to think of butterfly pea flower tea as one healthy habit among many, alongside a varied diet, regular movement, good sleep, and any medical care appropriate for your individual health needs.
_ _ _
Okay, obviously you all see that I researched this as soon as I found it. After that tea, my friend and her guide dog came to visit and she brought me a pack of this tea. A few flowers go a long way so I still have some, but it’s almost gone, and I’m keeping the packet so I can go to the store and find it again.
Now, a couple of things I’ll note from my own experience. First, I asked about drinking it with my blood pressure meds. I was told, “If you start to feel dizzy or sick to your stomach after drinking it stop. Otherwise give it a try.”
As I have stated, since drinking it I am seeing symptoms I was presenting with fading.
Why do my doctor and I think this is?
We believe it is 1. Due to the things mentioned in the Chat GPT information which are good for you, and 2. The biggest thing, I’m staying mor hydrated, and drinking less coffee or soda.
Whatever it is a couple of glasses of this a day is making my life better.
I especially like that I’m not swelling so much anymore.
Since my Journey into and out of the “Big C” I’ve been a lot more mindful of things going on in my body and what I can do to lessen those things.
I do not want to be floating round in the afterlife and hear someone from below state, “Lord she was on 20 meds when she died.”
Forget that noise. I love it when people tell me I’ve got good skin and hair. My body is a round soft thing, and I don’t have a lot of other things going for me, so I want to keep that healthy skin and hair as long as I can.
Honestly though, what I want is to be healthy and able to enjoy this new life I have found.
Blue and I are going to Richmond this fall to a Virginia Department of Deafblind Services training center. The program is fast paced, a lot is there to experience and learn, and I want to be able to keep up.
Blue too, is eating healthier. More on that in my next Health World episode.
Thanks for reading.
May Harmony find you.
Blessid Be.
PS. Just a couple more thoughts. This tea, and coffee I love so much comes from Mother Earth. Each day when you reach for your favorite morning brew, ask yourself where did this actually come from and what can I do to make sure it continues growing?
People do not think about how coffee or tea or flowers such as this Pea Flower Tea and what must take place for them to be. They just reach, grab and go.
If that keeps happening no coffee, or any sort of tea will exist.
Let’s all work toward keeping Mother Earth safe, and well.
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