Smorgasbord Health Column – Recipes that Pack a Punch – A Chicken Sandwich and how your body extracts the nutrients by Sally Cronin

Smorgasbord Blog Magazine

So far in this series I have shared recipes for dishes that contain ingredients that are packed with nutrients. Today’s recipe is for one of the simplest meals we can fix, in minutes. A chicken sandwich. Of course not all sandwiches are created equal and some are more nutritional than others, but you can rest assured that your body will take every last bit of goodness out of that sandwich, and treat it with same respect it would do for a Michelin starred 18 course taster menu.

Some of you will recognise this post from two years ago but I hope that those of you who have not read it, will enjoy finding out what happens to a Chicken Sandwich when it passes through your system. (If you want to check out the nutrients in the ingredients you can find them Weekly Shopping List by Nutrient)

Ingredients for my chicken…

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About Patty L. Fletcher

Patty L. Fletcher lives in Kingsport Tennessee where she works full time as a Writer with the goal of bridging the great chasm which separates the disAbled from the non-disAbled. And as a Social Media Promotional Assistant. She is the owner and creator of Tell-It-To-The-World Marketing (Author, Blogger Business Assist), and is the published author of two books, Campbell’s Rambles: How a Seeing Eye Dog Retrieved My Life and Bubba Tails From the Puppy Nursery At The Seeing Eye: Volume One. She can also be found in two anthologies which are, December Awethology Light And A Treasure Chest of Children’s Tales. See her latest book, Pathway to Freedom Broken and Healed: How a Seeing Eye Dog Retrieved My Life Second Edition in eBook and Paperback at: https://www.amazon.com/Patty-L.-Fletcher/e/B00Q9I7RWG Find it in various accessible formats: https://www.smashwords.com/profile/view/PattyFletcher See her Facebook business page: https://www.facebook.com/tellittotheworld/ Patty loves receiving feedback about her work. So, drop her a line any time at: patty.volunteer1@gmail.com

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