So far in this series I have shared recipes for dishes that contain ingredients that are packed with nutrients. Today’s recipe is for one of the simplest meals we can fix, in minutes. A chicken sandwich. Of course not all sandwiches are created equal and some are more nutritional than others, but you can rest assured that your body will take every last bit of goodness out of that sandwich, and treat it with same respect it would do for a Michelin starred 18 course taster menu.
Some of you will recognise this post from two years ago but I hope that those of you who have not read it, will enjoy finding out what happens to a Chicken Sandwich when it passes through your system. (If you want to check out the nutrients in the ingredients you can find them Weekly Shopping List by Nutrient)
Ingredients for my chicken…
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