Smorgasbord Health Column – Recipes that Pack a Punch – Breakfasts – Wholegrains – Meusli Porridge by Sally Cronin

Posted on January 11, 2021 by Patty L. Fletcher

In this series I will be sharing recipes that pack a punch of nutrition and still taste delicious. By now you know that I believe in a ‘cook from scratch’ approach to preparing meals and I have followed that philosophy for over forty years. In my mid-20s I was cooking food for 110 growing children three times a day, and the focus had to be on the nutrition as well as the taste. As a nutritional therapist for the last 25 years, I have shared these recipes with my clients to ensure that they never went hungry or deficient in the essential nutrients their bodies needed to be healthy.

Breakfast – A good start to the day.

When your body has been asleep for eight hours it has had a chance to repair and drop its activity levels to maintenance levels. Your major organs are still functioning but in standby…

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About Patty L. Fletcher

Patty L. Fletcher lives in Kingsport Tennessee where she works full time as a Writer with the goal of bridging the great chasm which separates the disAbled from the non-disAbled. And as a Social Media Promotional Assistant. She is the owner and creator of Tell-It-To-The-World Marketing (Author, Blogger Business Assist), and is the published author of two books, Campbell’s Rambles: How a Seeing Eye Dog Retrieved My Life and Bubba Tails From the Puppy Nursery At The Seeing Eye: Volume One. She can also be found in two anthologies which are, December Awethology Light And A Treasure Chest of Children’s Tales. See her latest book, Pathway to Freedom Broken and Healed: How a Seeing Eye Dog Retrieved My Life Second Edition in eBook and Paperback at: https://www.amazon.com/Patty-L.-Fletcher/e/B00Q9I7RWG Find it in various accessible formats: https://www.smashwords.com/profile/view/PattyFletcher See her Facebook business page: https://www.facebook.com/tellittotheworld/ Patty loves receiving feedback about her work. So, drop her a line any time at: patty.volunteer1@gmail.com

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2 Responses to Smorgasbord Health Column – Recipes that Pack a Punch – Breakfasts – Wholegrains – Meusli Porridge by Sally Cronin

Smorgasbord - Variety is the Spice of Life. says:

January 11, 2021 at 8:11 am

Thanks for sharing Patty much appreciated and have a good week. hugsx

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- Patty L. Fletcher says:
  
  January 11, 2021 at 11:21 am
  
  Hi Sally you are very welcome. My pleasure to share.
  
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