Smorgasbord Blog Magazine – The Health Column – Getting the year off to a healthy start – Part One by Sally Cronin

Smorgasbord Blog Magazine

I am the first to admit that I love Christmas, even if this year was a great deal more restrained and there was just the two of us.  We don’t drink alcohol except on high days and holidays, but we certainly had a glass or two on Christmas Day and New Year’s Eve and we felt the effects immediately and were hungover the next day. Amazing how the body regards alcohol and other sugars as toxic and lets you know about it.

We also enjoyed some mince pies, Christmas cake and other baked goodies and I will admit to not making them myself, they were the best the store offered but there was definitely likely to be too much sugar, and unhealthy fats in the ingredients. We don’t normally eat them during the year and they were delicious, but long term they are not a healthy option.

The New Year…

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About Patty L. Fletcher

Patty L. Fletcher lives in Kingsport Tennessee where she works full time as a Writer with the goal of bridging the great chasm which separates the disAbled from the non-disAbled. And as a Social Media Promotional Assistant. She is the owner and creator of Tell-It-To-The-World Marketing (Author, Blogger Business Assist), and is the published author of two books, Campbell’s Rambles: How a Seeing Eye Dog Retrieved My Life and Bubba Tails From the Puppy Nursery At The Seeing Eye: Volume One. She can also be found in two anthologies which are, December Awethology Light And A Treasure Chest of Children’s Tales. See her latest book, Pathway to Freedom Broken and Healed: How a Seeing Eye Dog Retrieved My Life Second Edition in eBook and Paperback at: https://www.amazon.com/Patty-L.-Fletcher/e/B00Q9I7RWG Find it in various accessible formats: https://www.smashwords.com/profile/view/PattyFletcher See her Facebook business page: https://www.facebook.com/tellittotheworld/ Patty loves receiving feedback about her work. So, drop her a line any time at: patty.volunteer1@gmail.com
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2 Responses to Smorgasbord Blog Magazine – The Health Column – Getting the year off to a healthy start – Part One by Sally Cronin

  1. Thank you for sharing Patty and Happy New Year..hugs

    Like

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