I am the first to admit that I love Christmas, even if this year was a great deal more restrained and there was just the two of us. We don’t drink alcohol except on high days and holidays, but we certainly had a glass or two on Christmas Day and New Year’s Eve and we felt the effects immediately and were hungover the next day. Amazing how the body regards alcohol and other sugars as toxic and lets you know about it.
We also enjoyed some mince pies, Christmas cake and other baked goodies and I will admit to not making them myself, they were the best the store offered but there was definitely likely to be too much sugar, and unhealthy fats in the ingredients. We don’t normally eat them during the year and they were delicious, but long term they are not a healthy option.
The New Year…
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