Smorgasbord Health Column – UnSeasonal Affective Disorder – The Key element of Activity and People by Sally Cronin

Smorgasbord Blog Magazine

Normally I would refer to Seasonal Affective Disorder in February as the winter months take their toll on our physical, mental and emotional health. However, reading the various reports in the media on Vitamin D Deficiency being one of the causes for susceptibility to Covid-19 and raised concerns on the levels of mental health issues including depression, the comments from readers who are experiencing lack of energy and focus, I began to see some parallels to SAD, but six months ahead of schedule.

In the previous posts I covered some of the causes of SAD, how to get sufficient Vitamin D and Tryptophan and the foods to include on a daily basis to help reduce the likelihood of deficiency.

To help you make sure that you have a diet rich in nutrients to give your body the boost it needs here is a link to a comprehensive shopping list that…

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About Patty L. Fletcher

Patty L. Fletcher lives in Kingsport Tennessee where she works full time as a Writer with the goal of bridging the great chasm which separates the disAbled from the non-disAbled. And as a Social Media Promotional Assistant. She is the owner and creator of Tell-It-To-The-World Marketing (Author, Blogger Business Assist), and is the published author of two books, Campbell’s Rambles: How a Seeing Eye Dog Retrieved My Life and Bubba Tails From the Puppy Nursery At The Seeing Eye: Volume One. She can also be found in two anthologies which are, December Awethology Light And A Treasure Chest of Children’s Tales. See her latest book, Pathway to Freedom Broken and Healed: How a Seeing Eye Dog Retrieved My Life Second Edition in eBook and Paperback at: https://www.amazon.com/Patty-L.-Fletcher/e/B00Q9I7RWG Find it in various accessible formats: https://www.smashwords.com/profile/view/PattyFletcher See her Facebook business page: https://www.facebook.com/tellittotheworld/ Patty loves receiving feedback about her work. So, drop her a line any time at: patty.volunteer1@gmail.com
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5 Responses to Smorgasbord Health Column – UnSeasonal Affective Disorder – The Key element of Activity and People by Sally Cronin

  1. Thanks very much for sharing Patty and have a good weekend.

    Like

  2. barbaraspencero says:

    What an interesting article – especially theVit D because here in the UK we have little sunshine during the winter months. Also the change in diet, by eating more and smaller meals. Some excellent advice.

    Like

    • Patty L. Fletcher says:

      Hi Barbara.

      Thanks for reading and for commenting.

      You can see many of Sally’s wonderful columns in the Health World section of The Writer’s Grapevine magazine.

      If you didn’t get your copy please let me know.

      Patty L. Fletcher

      Self-Published Author and Social Media Promotional Assistant

      Email: patty.volunteer1@gmail.com

      Website: http://www.campbellsworld.wordpress.com/ .

      Food For Thought

      We all are the Light, automatically. So we really don’t have to go too much further than that. We all have a Light within us – it is the Soul; it is that spark of God, of the Divine, that activates our consciousness.

      -John-Roger, DSS

      Source: New Day Herald website

      Like

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