Smorgasbord Health Column – UnSeasonal Affective Disorder – Keeping your focus – Tryptophan by Sally Cronin

Normally I would refer to Seasonal Affective Disorder in February as the winter months take their toll on our physical, mental and emotional health. However, reading the various reports in the media on Vitamin D Deficiency being one of the causes for susceptibility to Covid-19 and raised concerns on the levels of mental health issues including depression, the comments from readers who are experiencing lack of energy and focus, I began to see some parallels to SAD, but six months ahead of schedule. You can find more about the Vitamin D connection to SAD and the foods to include on a daily basis to help reduce the likelihood of deficiency in Part Two

In the last two posts I explored the reasons why hundreds of thousands around the world may be experiencing an Unseasonal Affective Disorder in response to reduced sunlight during lockdown and travel restrictions resulting in reduced levels…

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About Patty L. Fletcher

Patty L. Fletcher lives in Kingsport Tennessee where she works full time as a Writer with the goal of bridging the great chasm which separates the disAbled from the non-disAbled. And as a Social Media Promotional Assistant. She is the owner and creator of Tell-It-To-The-World Marketing (Author, Blogger Business Assist), and is the published author of two books, Campbell’s Rambles: How a Seeing Eye Dog Retrieved My Life and Bubba Tails From the Puppy Nursery At The Seeing Eye: Volume One. She can also be found in two anthologies which are, December Awethology Light And A Treasure Chest of Children’s Tales. See her latest book, Pathway to Freedom Broken and Healed: How a Seeing Eye Dog Retrieved My Life Second Edition in eBook and Paperback at: https://www.amazon.com/Patty-L.-Fletcher/e/B00Q9I7RWG Find it in various accessible formats: https://www.smashwords.com/profile/view/PattyFletcher See her Facebook business page: https://www.facebook.com/tellittotheworld/ Patty loves receiving feedback about her work. So, drop her a line any time at: patty.volunteer1@gmail.com

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2 Responses to Smorgasbord Health Column – UnSeasonal Affective Disorder – Keeping your focus – Tryptophan by Sally Cronin

Smorgasbord - Variety is the Spice of Life. says:

October 26, 2020 at 12:10 pm

Thank you for sharing Patty have a good week.

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- Patty L. Fletcher says:
  
  October 26, 2020 at 12:40 pm
  
  Hi Sally, youâre very welcome.
  
  Have a great week yourself.
  
  Lots of great stuff happening here.
  
  Patty L. Fletcher
  
  Self-Published Author and Social Media Promotional Assistant
  
  Email: patty.volunteer1@gmail.com
  
  Website: http://www.campbellsworld.wordpress.com/ .
  
  Food For Thought
  
  We all are the Light, automatically. So we really don’t have to go too much further than that. We all have a Light within us – it is the Soul; it is that spark of God, of the Divine, that activates our consciousness.
  
  -John-Roger, DSS
  
  Source: New Day Herald website
  
  LikeLiked by 1 person