Normally I would refer to Seasonal Affective Disorderin February as the winter months take their toll on our physical, mental and emotional health. However, reading the various reports in the media on Vitamin D Deficiency being one of the causes for susceptibility to Covid-19 and raised concerns on the levels of mental health issues including depression, the comments from readers who are experiencing lack of energy and focus, I began to see some parallels to SAD, but six months ahead of schedule.
Care homes and lockdown
Usually care homes have some garden or outside facilities for residents to walk and interact with each other in daylight and sunshine in particular, but with lock down over the summer months that has been in the main prohibited. Also elderly who live in sheltered housing, apartments and other homes without back gardens have also been denied that very important immune boosting few…
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